Wellness Tips With Dr. Mantravadi: Why You Should Start Your Day Earlier

Dr. Manasa Mantravadi is a board-certified pediatrician who practices in Indiana as a pediatric hospitalist. She launched the world’s first brand of colorful stainless-steel dishes for kids, Ahimsa, and is also a Women in Retail Leadership Circle (WIRLC) member! In this new video series, Mantravadi uses her background in medicine to bring the Women in Retail community science-backed and effective wellness tips, with examples of how to start incorporating them into your daily routine.

You may have heard the phrase, "the early bird gets the worm." It's a saying for a reason. Mantravadi shares why you should start your day earlier to help improve your productivity at work, quality of sleep, cardiovascular health and more, as well as tips for making the transition to become an early riser.

This video was originally published by our sister brand Women in Retail Leadership Circle. Women Leading Travel & Hospitality members can watch more videos in this series with Dr. Mantravadi, including Say No to Multitasking and Be Intentional About Laughing.